We may not be as fast on our feet as the younger generation but a large number of Active Retirement members can be seen stepping it out every Tuesday. morning on the Athletic track.
Our walk is followed by exercises in the G.A.A Club house. Our physical instructor, Eilis Ryan has very kindly taken us under her wing. As part of the “Fit Town” Project, she effortlessly puts us through our paces. Under her instructions, we bend and stretch despite the aching limbs and creaking bones. We enjoy the morning, and the effort it takes to keep fit and healthy makes it all worth while.
Now if we could only abstain from the lovely tea and biscuits which follow! ;-)
Chris O’Flynn, P.R.O..
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