Big news from Ballinasloe Cycling Club. They have someone starting to help out who is going to help anyone shed the belly before Christmas. They will be doing new weekly cycles aiming at cardio. Saturdays or Sunday's, weight loss and exercises on and off the bike, bike skills stretching etc.
These cycles will not be fast or long but will work on working out with the cardio side of it and the aim is to have you slimmer, fitter and looking great and healthy for Christmas. If you are interested in these cycles, keep aneye out on their Facebook Page
Also Ballinasloe Cycling Club continues to do night cycling for the winter on Tuesday and Thursday nights from 6:30 pm from Barry's Cycles - please ensure you have good lights high viz and of course your helmet!
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