Energy Bombs - Recipe from Beechlawn Organic Farm

Thanks to Ballinasloe Cycling Club and Beechlawn Organic Farm for this great recipe for Fit Town Ballinasloe!:  

"Made these up for FIT TOWN BALLINASLOE and Ballinasloe Cycling Club on Sunday morning and they went down a treat and everyone was asking for recipe so you can make these up any way just try have a good balance of dried fruits and nuts and seeds the porridge makes them dryer and the more honey makes them stickier all these organic products can be got in Beechlawn Organic Farm's webshop.  All these are dried fruits so you can keep them in the press!" John Donnelly, Beechlawn Organic Farm

ENERGY BOMBS 

• Slow release organic energy 
• 200g kilbeggan porridge
• 50g cranberries 
• 100g sultanas 
• 50g figs
• 50g dates
• 75g grated coconut
• 50g linseed 
• 100g almonds 
• 50g sesame seeds
• 50g sunflower seed 
• Good honey
• Almond flour or coconut for topping

In a food processor blitz up all your dry ingredients and make sure it's well mixed, slowly add the honey while still mixing until you get a nice mixture that you can form little balls they should be a little sticky and then once formed into balls roll them in almond flour or grated coconut to keep them nice and dry , keep them in a sealed container and they will last 2 weeks in fridge (unless you eat them all before hand!) 

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